WOMEN HEALTH @ BEST & EASY

 GENERAL HEALTH ISSUES IN WOMEN & QUICK & EASY CURE

Women face number of health problems in routine. Due to fast and stressful life style. Some of common health issues in women are: -

Lethargy
Weakness
Bodyaches
Mood Swings
Menstrual Problem
Hormonal imbalance
Skin Related Issues
Lac of Energy
Irritability
Insomnia
Anemia

Cause: - Hormonal imbalance, Metabolism Disturbance, Stress, Nutritional Deficiency

Best Herbal Remedies:-

1 Heeng (Asafoetida) – 1g
2 Methi (Fenugreek) – 5g
3 Jeera (Cumin) – 10g
4 Long Pepper – 2.5g
5 Shatavari – 20g
6 Lodhra – 30g
7 Ashoka – 30g
8 Dashmool – 100g
9 Guduchi – 40g
10 Ashwagandha – 20g

Mix all these powders in given amount, well. Store in a cool dry place in a glass container

Panchkarma Therapies: -      Shirodhara
                                           Abhyangam
                                           Swedanam
                                           Shirovasti
                                           Potli
                                          Avgahan

Do’s :-      Take plenty of Fluids
                 Green Vegetables
                 Fresh Fruits
                 Salads
                 Adequate sleep
                 Yoga
                 Meditation
                 Physical Activities Exercise