AYURVEDIC DINCHARYA-A WAY TO HEALTHY LIFE

                    

                AYURVEDIC  DINCHARYA

              A  WAY  TO  HEALTHY  LIFE

                                               DINCHARYA- DAILY ROUTINE

It’s a Sanskrit  word, which indicates the whole schedule from morning rise till off to bed.

Our body is the part of whole universe, so it should be organized according to the cycle of nature. In order  to lead a Healthy and Happy life.

According to Ayurveda our health depends on the balance of three  Doshas

                                                                                                                                           VATA

                                                                                                                                            PITTA

                                                                                                                                            KAPHA

These three are related with the elements of universe  i.e

                                                                                                        VATA – AIR

                                                                                                        PITTA – FIRE

                                                                                                        KAPHA- WATER

Everyday  2 cycles of Dosha change Takes place through our  body, each bringing a Vata, Pitta or Kapha  predominance.

The approximate times of these cycles are as follows:-

CYCLE  1 –

                 Kapha- 6:00 a.m – 10:00 a.m

                 Pitta- 10:00 a.m – 2:00 p.m

                 Vata- 2:00 p.m – 6:00 p.m

CYCLE  2  –

                 Kapha- 6:00 p.m – 10:00 p.m

                  Pitta – 10:00 p.m – 2:00 a.m

                  Vata – 2:00 a.m – 6:00 a.m

The ideal schedules should be according to these cycles.

TIME TO RISE   should be :- 4:00 a.m – 6:00 a.m

TIME TO BED   should be :- 8:00 p.m – 10:00 p.m

MEANS, EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY WEALTHY AND WISE.

What we eat and when we eat also effects our body’s well being.

Our body constitutes of what we eat, so our meals should also be healthy and on time.

Every person’s body is not same and so are the Doshas, so meals should also be according to the system of our body.

In today’s fast moving life its very difficult to follow proper routine. But by altering little habbits , one can lead to a healthy life.

BREAKFAST- 8:00 a.m – 10:00 a.m Heavy  but healthy

 LUNCH – 1:30 p.m – 3:30 p.m Normal but not light

DINNER – 7:00 p.m – 8:00 p.m Very light

SOME HEALTHY FOODS AND DRINKS FOR DISEASE FREE LIFE

BEST FOODS-

               Green vegetables

                Fresh fruits

                Pulses

                Milk products

                Egg , fish

                Wheat flour, gram flour

                Rice

               Indian spices

               Mustard oil

BEST BEVERAGES-

                                Lemon water

                                 Milk

                                 Butter milk

                                 Indian sharbats(herbal energy drinks)

                                 Fresh fruit juices

                                Sugar cane juice

                                Coconut water

                     Gooseberry juice(rejuvenating juice)

                     Cumin water( improves digestion)

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