Ayurveda
says everything, The body, the environment,
the work, the home, the world…..Everything has got to be in the optitum balance
for us to stay healthy and happy, and what more, the balance is a must even for
the earth to live on…. Ayurveda is a way of life that teaches us how to work towards
achieving this balance by taking small steps like training the human body to
maintain the balance by proper diet, exercise, lifestyle changes and more.
KNOW
YOUR CONSITUTION /
&
RESTORE YOUR NATURE (PRAKRUTI)
BALANCE
With Ayurveda,
Every individual will experience what is like to live with perfect balance of
Vata, Pitta and Kapha. And this achieved by making amendments in your
lifestyle, that is, in the Ahara, Vihara, Oushadha and Kriya.
AHARA is the food we eat and by calculating
the precise intake of various nourishment, the human body will change for the
better.
VIHARA is the exercise that is required by
the body. For our body to function at its best, we have to stay fit. When the
right amount of exercise, human body will evolve for the better.
OUSHADHA - A body that is not fit needs
external sources to regain its intended form. Oushadha can either be preventive
or curative. Both the types of oushadha are essential for the body to heal.
KRIYA is the treatment one shall go
through. Even Kriya can be preventive and curative. Kriya performed with safe
hand helps in building strength and stamina of the body.
PANCHKARMA It is an important part of ayurvedic
treatment which involves five procedures. These are VAMAN, VIRECHAN, ABHYANGAM,
VASTI, NASYAM. Naturopathy and herbal treatment as suggested by AYURVEDA can remove
the imbalance of three doshas in the body by following required ahara, vihara,
oushadha and panchkarma.
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