Liver Disease
Any
disturbances in liver function that can lead to an illness of a person is known
as liver disease. The liver is the organ responsible for a number of critical
functions in the body. When they get injured or diseased it will affect the
proper functioning of the body. Liver disease is otherwise known as hepatic
disease. The liver plays an important role in the metabolism of sugar, fat and
iron. It produces bile which helps in fat digestion. It is also involved in
protein production and the production of blood clotting factors. Symptoms of
liver diseases include fatigue, weakness, weight loss, nausea, vomiting, yellow
discoloration of the skin known as Jaundice etc. It requires more than 75% of
the liver tissues to be damaged to affect the function of the liver. The liver
can easily regenerate the damaged cells but if more and 75% of the cells are
lost, it may not be able to meet the needs of the body. Some liver problems can
be treated with home remedies. Some may require medication and liver failure
may require liver transplant.
Home
Remedies To Treat Liver Disease
1. Milk Thistle
This
herb is effective for a wide variety of liver diseases. There are evidences
suggesting that this remedy is beneficial for viral hepatitis, cirrhosis,
alcoholic hepatitis, the toxicity caused by chemicals, mushrooms etc.
·
Take 900 milligrams of this remedy twice a day at mealtimes.
2. Apple Cider Vinegar
This
remedy helps to detoxify the liver. If taken before meals, it will help in
metabolizing fat easily
·
Mix one tablespoon of apple cider vinegar in one glass of water
·
Add one teaspoon of honey to this mix
·
Drink this mixture three times a day to cleanse the liver.
3. Dandelion Root Tea
This
remedy helps to promote healthy liver function Make tea using the dandelion
root powder available in a food store Take this remedy at least twice daily to
get benefited by it. You can also boil a small amount of roots in a glass of
water and drink this.
4. Amla Or Indian Gooseberry
This
is one of the richest sources of vitamin C and it helps to keep the liver
function at optimal level. Studies have proved that amla has liver-protective
functions.
·
You can eat 4-5 raw amlas a day
·
Instead you can use them in salads or grate them and eat with
curd and salt.
5.
Licorice
This
is an excellent remedy for non-alcoholic fatty liver conditions. This remedy is
used in Ayurvedic preparations to cure liver ailments.
·
Powder the licorice root
·
Make a tea by pouring boiling water into the powder
·
Keep it for a few minutes and strain the liquid
·
Consume this tea once or twice a day.
6. Turmeric
Turmeric
has antiseptic properties and also acts as an antioxidant. They can improve the
liver health considerably. The antiviral action of turmeric prevents the
multiplication of viruses causing hepatitis B and C
·
Include turmeric in your cooking
·
You can mix ½ tsp turmeric with milk and drink it every day
·
You can take half teaspoon turmeric mixed with 1 teaspoonful of
honey everyday.
7. Flax Seeds
The
liver removes the hormones which are circulating in the blood. This causes
strain for the liver. The phytoconstituents in flax seeds prevents the hormones
from circulating in the blood and reduces the strain on the liver.
·
Use whole or crushed flax seeds on your toast or salads.
·
You can also use them along with your cereals.
8. Papaya Fruit
Papaya fruit is an effective remedy for liver
cirrhosis. This is one of the safest natural remedy for liver disease.
·
Add half teaspoon of lemon juice to two teaspoons of papaya
juice and consume it every day
·
Take this mixture for three-four weeks to completely cure the
problem.
9. Spinach And Carrot Juice
This
home remedy is also effective for liver cirrhosis
·
Mix half glass of spinach juice and half glass of carrot juice
·
Drink this natural juice every day for at least for three hours
10. Avoid Alcohol
·
If you want to keep your liver healthy avoid taking alcohol.
Alcohol puts strain on the liver.
11. Avocados And Walnuts
If
you want to protect your liver from diseases include avocados and walnuts in
your diet.
·
The glutathione present in avocados and walnut cleanses the
toxins deposited in the liver
12. Apples And Leafy Vegetables
Leafy
vegetables stimulate the flow of bile and pectin present in the apple remove
toxins from the digestive tract. This will help to protect the liver.
13. Drink Fluoride Free Water
Drink
plenty of fluoride free water. Water helps to cleanse your system.
·
Drink 10-12 glass of water daily to keep your liver healthy and
free from toxins.
14. Exercise
Regular
exercise stimulates the proper digestion of food and the elimination of fat
from the body. Exercise increases sweating which helps to remove the toxins
through the skin. This relieves the strain on the liver.
·
At least 40 minutes of exercise for 5 days of the week is
necessary to get the benefits.
15. Green Tea
This is an excellent remedy for liver problems. Green tea contains
high amount of catechins which supports the liver functions.
·
Drink 3-4 cups of green tea every day to get relief from liver
disease and to protect your liver.
Apart
from these remedies, avoid the use of cigarettes and the excess use of iron
supplements, if you want to protect your liver from diseases.
Are
you suffering from any kind of liver diseases? Are you looking for the home
remedies to clear the toxins from the liver which are affecting the functioning
of this organ? If you feel that your liver diseases is not a severe problem
which requires immediate medical attention, you can opt for any of the above
given home remedies. Not all home remedies work similarly for everyone, so by
trial and error find out which one is effective for you.
Very nice article, thanks for more information.
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