BLACKPEPPER- THE SPICE OF YOUTHFULNESS

                

              BLACK  PEPPER  (KAALI MIRCH)

COMMON NAME- Marich, black pepper

LATIN NAME- piper nigrum

PART TO BE USED- fruit

PROPERTIES- Acrid (teekha)

                        Pungent (tej)

                        Dry (ruksha)

                        Hot potency (garam)

                        Digestive (pachak)

                        Stimu

lant (uttejak)

                        Appetizer (bhookh badhane waali)

                       

HEALTH BENEFITS

1.       RESPIRATORY  DISORDERS- Decoction made from 5-6 black peppers and tulsi juice cures all seasonal and other respiratory disorders.

2.       DIGESTIVE DISORDERS- 1  gram black pepper, ginger juice with salt should be taken half hour before meals for increasing appetite, to relieve gas, flatulence etc.

3.       EPILEPSY FITS- Give nasyam of black pepper powder during epilepsy and general fits.

4.       SKIN DISEASES- Apply paste made from mustard oil and black pepper powder on eczema, fungal infections, itching etc.

5.       HAIR FALL (ALOPECIA)- Black pepper powder mixed with onion juice and salt can even regrow hair.

6.       TOOTH ACHE- Black pepper decoction gargles are bestever cure for toothache.

7.       PAIN ABDOMEN- Add 1g black pepper powder with asafetida (heeng) and butter milk and give it for any type of abdominal pain.

8.       ASTHMA- Take black pepper powder with mustard oil .

9.       HEADACHE- Apply black pepper paste on forehead in case of severe headache.

10.   GENERALIZED WEAKNESS- Take powder of 2 black pepper daily for generalized ability.

11.   WEIGHT LOSS – Blackpepper taken with cinnamon powder and ginger lemon juice helps in weight loss.

12.   YOUTHFULNESS – Blackpepper with Triphala owder is excellent for antiageing actions.

www.mansaayurveda.com

AYURVEDIC DINCHARYA-A WAY TO HEALTHY LIFE

                    

                AYURVEDIC  DINCHARYA

              A  WAY  TO  HEALTHY  LIFE

                                               DINCHARYA- DAILY ROUTINE

It’s a Sanskrit  word, which indicates the whole schedule from morning rise till off to bed.

Our body is the part of whole universe, so it should be organized according to the cycle of nature. In order  to lead a Healthy and Happy life.

According to Ayurveda our health depends on the balance of three  Doshas

                                                                                                                                           VATA

                                                                                                                                            PITTA

                                                                                                                                            KAPHA

These three are related with the elements of universe  i.e

                                                                                                        VATA – AIR

                                                                                                        PITTA – FIRE

                                                                                                        KAPHA- WATER

Everyday  2 cycles of Dosha change Takes place through our  body, each bringing a Vata, Pitta or Kapha  predominance.

The approximate times of these cycles are as follows:-

CYCLE  1 –

                 Kapha- 6:00 a.m – 10:00 a.m

                 Pitta- 10:00 a.m – 2:00 p.m

                 Vata- 2:00 p.m – 6:00 p.m

CYCLE  2  –

                 Kapha- 6:00 p.m – 10:00 p.m

                  Pitta – 10:00 p.m – 2:00 a.m

                  Vata – 2:00 a.m – 6:00 a.m

The ideal schedules should be according to these cycles.

TIME TO RISE   should be :- 4:00 a.m – 6:00 a.m

TIME TO BED   should be :- 8:00 p.m – 10:00 p.m

MEANS, EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY WEALTHY AND WISE.

What we eat and when we eat also effects our body’s well being.

Our body constitutes of what we eat, so our meals should also be healthy and on time.

Every person’s body is not same and so are the Doshas, so meals should also be according to the system of our body.

In today’s fast moving life its very difficult to follow proper routine. But by altering little habbits , one can lead to a healthy life.

BREAKFAST- 8:00 a.m – 10:00 a.m Heavy  but healthy

 LUNCH – 1:30 p.m – 3:30 p.m Normal but not light

DINNER – 7:00 p.m – 8:00 p.m Very light

SOME HEALTHY FOODS AND DRINKS FOR DISEASE FREE LIFE

BEST FOODS-

               Green vegetables

                Fresh fruits

                Pulses

                Milk products

                Egg , fish

                Wheat flour, gram flour

                Rice

               Indian spices

               Mustard oil

BEST BEVERAGES-

                                Lemon water

                                 Milk

                                 Butter milk

                                 Indian sharbats(herbal energy drinks)

                                 Fresh fruit juices

                                Sugar cane juice

                                Coconut water

                     Gooseberry juice(rejuvenating juice)

                     Cumin water( improves digestion)

www.mansaayurveda.com

WONDER ROOT - GINGER

            

                                                                  

                                              GINGER  (SONTH)

       Ginger in dry form is known as sonth/shunthi. Both fresh and dry ginger differ in qualities.

COMMON NAME-       Ginger, adrak , sonth.

LATIN NAME -              Zingiber officinale.

Parts to be used -       rootstem.

PROPERTIES of ADRAK :-

                                              1.  Pungent(tej).

                                              2.Dry (ruksha).

                                              3. Appetizer(kshudhawardhak).

                                              4.Purgative(bhedak).

PROPERTIES of SONTH:- 

                                              1.Hot potency(garam).

                                               2. Digestive(pachak).

                                               3. Aliphatic(snigdh).

                                               4.Frivolous(halka).

                                               5. Acrid (teekha).

USES :-                             1.APPETIZER:-  

                                                               Take 5g of ginger  with salt before meals.

                                          2. SEASONAL RESPIRATORY INFECTIONS:-   Take 10 ml of ginger                                                                 juice with honey .

                                          3. EAR ACHE:-      PUT 4-5 drops of ginger juice.

                                          4. VOMITING & NAUSEA:-    Add 10ml of ginger juice with 10 ml of                                                                        onion juice and   give it.

                                          5. SWELLING:-       Take 10ml ginger juice with old jagerry.

                                          6   .DIABETES,OBESITY,CAD:-      Take 2-3 spoons of ginger juice

                                                              with 3-4 cloves of garlic daily in the morning.

                                          7. HICCUPS:-              Take ginger juice with sugar rock candy(mishri) 3-4                                                                times a day, also dry ginger’s    powder with jagerry.

                                           8. JOINT PAINS,R.A,BACKACHE:-    Take 20ml dry ginger’s paste with                                                                         5ml of castor oil with it for 2 times a day.

                                           9. HEADACHE:-       Apply lukewarm oil with dry ginger paste over                                                                                       forehead.

                                           10. INDIGESTION,ACIDITY,HAEMORRHOIDS:-   Take dry ginger’s                                                            powder with mixing it in warm water.

                                           11. FEVER:-        Take water, boiled with dry ginger’s powder and                                                                                     coriander .

                                            12. ARTHRITIS,GOUT  ,INFLAMMATORY  DISORDERS:-   Apply                                                                                 paste of dry ginger with over affected area.

AYURVEDIC TREATMENT FOR BACKPAIN

BACK PAIN

A  common painful condition affecting the lower, upper and middle of the spine. It can be of different types, depending on the duration of pain:-

                                                                              Acute

                                                                              Sub acute

                                                                               Chronic

90% of people are affected by back pain once in their life.

NATURE OF PAIN:-

                                   Dull ache

                                   Shooting

                                    Piercing

                                    Burning sensation

Pain may radiate into arms, hands, legs and feet.

ORIGIN OF PAIN:-

                                 Muscles

                                  Nerves

                                  Bones

                                  Joints

AFFECTED AGE GROUP:-    25-60 y

SYMPTOMS:-

                         Numbness in legs

                          Pricking sensation

                          Sensitivity

                          Muscle spasms

                          Stiffness

                          Low back strain

CAUSES:-

                Back injury

               Osteoarthritis

               Herniated disk

               Obesity

               Fibromyelagia

               Pregnancy

               Wrong sleeping positions

               Bad posture

               Stress & anxiety

               Old age

               Slipped disk

TREATMENT:- PANCHKARMA THERAPIES:-

                                                                              Abhyangam

                                                                              Shirodhara

                                                                              Basti

                                                                              Kati basti

                                                                              Potli

                                                                              

HERBS:-

               Jatamansi (nardostachys jatamansi)

               Guggul (camiphora mukul)

               Shankhpushpi (convolvulus pluricaulis)

               Brahmi (bacopa monnieri)

               Vacha (acorus calamus)

               Ashwagandha (withania somnifera)

               Shatavari (asparagus racemosus)

               Laksha (laccifer lacca)

       Ajwain (trachyspermum ammi)

       Nirgundi (vitex negundo)

       Daru haridra (berberis aristata)

       Ginger

       Turmeric

MEDICATIONS:-  

                               Lakshaadi guggul

                              Vatkulantak ras

                              Vatgajankush ras

                              Sinhnaad guggul

                              Mahanarayan tail

                              Panchguna tail

HOME REMEDIES:-

                                   Always use warm water for bath.

                                   Avoid curd, kidney beans and rice.

www.mansaayurveda.com

AYURVEDIC TREATMENT FOR BACKPAIN

BACK PAIN

A  common painful condition affecting the lower, upper and middle of the spine. It can be of different types, depending on the duration of pain:-

                                                                              Acute

                                                                              Sub acute

                                                                               Chronic

90% of people are affected by back pain once in their life.

NATURE OF PAIN:-

                                   Dull ache

                                   Shooting

                                    Piercing

                                    Burning sensation

Pain may radiate into arms, hands, legs and feet.

ORIGIN OF PAIN:-

                                 Muscles

                                  Nerves

                                  Bones

                                  Joints

AFFECTED AGE GROUP:-    25-60 y

SYMPTOMS:-

                         Numbness in legs

                          Pricking sensation

                          Sensitivity

                          Muscle spasms

                          Stiffness

                          Low back strain

CAUSES:-

                Back injury

               Osteoarthritis

               Herniated disk

               Obesity

               Fibromyelagia

               Pregnancy

               Wrong sleeping positions

               Bad posture

               Stress & anxiety

               Old age

               Slipped disk

TREATMENT:- PANCHKARMA THERAPIES:-

                                                                              Abhyangam

                                                                              Shirodhara

                                                                              Basti

                                                                              Kati basti

                                                                              Potli

                                                                              

HERBS:-

               Jatamansi (nardostachys jatamansi)

               Guggul (camiphora mukul)

               Shankhpushpi (convolvulus pluricaulis)

               Brahmi (bacopa monnieri)

               Vacha (acorus calamus)

               Ashwagandha (withania somnifera)

               Shatavari (asparagus racemosus)

               Laksha (laccifer lacca)

       Ajwain (trachyspermum ammi)

       Nirgundi (vitex negundo)

       Daru haridra (berberis aristata)

       Ginger

       Turmeric

MEDICATIONS:-  

                               Lakshaadi guggul

                              Vatkulantak ras

                              Vatgajankush ras

                              Sinhnaad guggul

                              Mahanarayan tail

                              Panchguna tail

HOME REMEDIES:-

                                   Always use warm water for bath.

                                   Avoid curd, kidney beans and rice.

www.mansaayurveda.com

AYURVEDIC TREATMENT FOR BACKPAIN

BACK PAIN

A  common painful condition affecting the lower, upper and middle of the spine. It can be of different types, depending on the duration of pain:-

                                                                              Acute

                                                                              Sub acute

                                                                               Chronic

90% of people are affected by back pain once in their life.

NATURE OF PAIN:-

                                   Dull ache

                                   Shooting

                                    Piercing

                                    Burning sensation

Pain may radiate into arms, hands, legs and feet.

ORIGIN OF PAIN:-

                                 Muscles

                                  Nerves

                                  Bones

                                  Joints

AFFECTED AGE GROUP:-    25-60 y

SYMPTOMS:-

                         Numbness in legs

                          Pricking sensation

                          Sensitivity

                          Muscle spasms

                          Stiffness

                          Low back strain

CAUSES:-

                Back injury

               Osteoarthritis

               Herniated disk

               Obesity

               Fibromyelagia

               Pregnancy

               Wrong sleeping positions

               Bad posture

               Stress & anxiety

               Old age

               Slipped disk

TREATMENT:- PANCHKARMA THERAPIES:-

                                                                              Abhyangam

                                                                              Shirodhara

                                                                              Basti

                                                                              Kati basti

                                                                              Potli

                                                                              

HERBS:-

               Jatamansi (nardostachys jatamansi)

               Guggul (camiphora mukul)

               Shankhpushpi (convolvulus pluricaulis)

               Brahmi (bacopa monnieri)

               Vacha (acorus calamus)

               Ashwagandha (withania somnifera)

               Shatavari (asparagus racemosus)

               Laksha (laccifer lacca)

       Ajwain (trachyspermum ammi)

       Nirgundi (vitex negundo)

       Daru haridra (berberis aristata)

       Ginger

       Turmeric

MEDICATIONS:-  

                               Lakshaadi guggul

                              Vatkulantak ras

                              Vatgajankush ras

                              Sinhnaad guggul

                              Mahanarayan tail

                              Panchguna tail

HOME REMEDIES:-

                                   Always use warm water for bath.

                                   Avoid curd, kidney beans and rice.

www.mansaayurveda.com

AYURVEDIC TREATMENT FOR BACKPAIN

BACK PAIN

A  common painful condition affecting the lower, upper and middle of the spine. It can be of different types, depending on the duration of pain:-

                                                                              Acute

                                                                              Sub acute

                                                                               Chronic

90% of people are affected by back pain once in their life.

NATURE OF PAIN:-

                                   Dull ache

                                   Shooting

                                    Piercing

                                    Burning sensation

Pain may radiate into arms, hands, legs and feet.

ORIGIN OF PAIN:-

                                 Muscles

                                  Nerves

                                  Bones

                                  Joints

AFFECTED AGE GROUP:-    25-60 y

SYMPTOMS:-

                         Numbness in legs

                          Pricking sensation

                          Sensitivity

                          Muscle spasms

                          Stiffness

                          Low back strain

CAUSES:-

                Back injury

               Osteoarthritis

               Herniated disk

               Obesity

               Fibromyelagia

               Pregnancy

               Wrong sleeping positions

               Bad posture

               Stress & anxiety

               Old age

               Slipped disk

TREATMENT:- PANCHKARMA THERAPIES:-

                                                                              Abhyangam

                                                                              Shirodhara

                                                                              Basti

                                                                              Kati basti

                                                                              Potli

                                                                              

HERBS:-

               Jatamansi (nardostachys jatamansi)

               Guggul (camiphora mukul)

               Shankhpushpi (convolvulus pluricaulis)

               Brahmi (bacopa monnieri)

               Vacha (acorus calamus)

               Ashwagandha (withania somnifera)

               Shatavari (asparagus racemosus)

               Laksha (laccifer lacca)

       Ajwain (trachyspermum ammi)

       Nirgundi (vitex negundo)

       Daru haridra (berberis aristata)

       Ginger

       Turmeric

MEDICATIONS:-  

                               Lakshaadi guggul

                              Vatkulantak ras

                              Vatgajankush ras

                              Sinhnaad guggul

                              Mahanarayan tail

                              Panchguna tail

HOME REMEDIES:-

                                   Always use warm water for bath.

                                   Avoid curd, kidney beans and rice.

www.mansaayurveda.com

AYURVEDIC TREATMENT FOR BACKPAIN

BACK PAIN

A  common painful condition affecting the lower, upper and middle of the spine. It can be of different types, depending on the duration of pain:-

                                                                              Acute

                                                                              Sub acute

                                                                               Chronic

90% of people are affected by back pain once in their life.

NATURE OF PAIN:-

                                   Dull ache

                                   Shooting

                                    Piercing

                                    Burning sensation

Pain may radiate into arms, hands, legs and feet.

ORIGIN OF PAIN:-

                                 Muscles

                                  Nerves

                                  Bones

                                  Joints

AFFECTED AGE GROUP:-    25-60 y

SYMPTOMS:-

                         Numbness in legs

                          Pricking sensation

                          Sensitivity

                          Muscle spasms

                          Stiffness

                          Low back strain

CAUSES:-

                Back injury

               Osteoarthritis

               Herniated disk

               Obesity

               Fibromyelagia

               Pregnancy

               Wrong sleeping positions

               Bad posture

               Stress & anxiety

               Old age

               Slipped disk

TREATMENT:- PANCHKARMA THERAPIES:-

                                                                              Abhyangam

                                                                              Shirodhara

                                                                              Basti

                                                                              Kati basti

                                                                              Potli

                                                                              

HERBS:-

               Jatamansi (nardostachys jatamansi)

               Guggul (camiphora mukul)

               Shankhpushpi (convolvulus pluricaulis)

               Brahmi (bacopa monnieri)

               Vacha (acorus calamus)

               Ashwagandha (withania somnifera)

               Shatavari (asparagus racemosus)

               Laksha (laccifer lacca)

       Ajwain (trachyspermum ammi)

       Nirgundi (vitex negundo)

       Daru haridra (berberis aristata)

       Ginger

       Turmeric

MEDICATIONS:-  

                               Lakshaadi guggul

                              Vatkulantak ras

                              Vatgajankush ras

                              Sinhnaad guggul

                              Mahanarayan tail

                              Panchguna tail

HOME REMEDIES:-

                                   Always use warm water for bath.

                                   Avoid curd, kidney beans and rice.

www.mansaayurveda.com