MANSA AYURVEDA
The problem of numbness in
hands and feet is very common and it occurs when there is a reduce in the blood
circulation to that area due to which that body part becomes numb for some
time. There are other factors as well that can cause the problem of numbness in
hands and feet and these factors are inactive life style. Smoking, thyroid
problems, diabetes, nervous compression, nutritional deficiencies, exposure to
cold, migraine attacks, alcohol, no work out and exercise etc.
The common symptom of the
problem is numb hand and feet followed by tingling sensation which can make you
feel weak. A few occurrences of numbness is quite common but if the problem is
occurring frequently then it could be a warning sign of health problems
affecting the blood vessels. You can however improve the situation easily by
using the following home remedies regularly.
Here Are Effective Home Remedies For Numbness Of Hands And
Feet:
Warm Compress
Exposure to cold
atmospheres for longer times results into causing the numbness of hands and
feet and therefore a very practical way to treat this problem is to use a hot
compress. Apply a hot compress directly on the affected body part to improve
the blood flow ad to get rid of the symptoms effectively.
Mustard Oil
Mustard oil is very
effective in treating the problem of poor blood circulation. Not
only this, it effective reduces the tingling sensation and increases the health
of muscles as well. Therefore warm some mustard oil and massage it over the
affected body parts every day to prevent the problem.
Coconut Oil
Massage with coconut
oil is also a very great and effective home remedy for treating the problem of
numbness of hands and feet. Coconut oil increases the muscle health and
provides useful nutrients to the body to prevent further occurrence. Therefore
follow this remedy to get relief.
Epsom Salt
By using Epsom salt
you can improve the circulation of you entire body and then the problem of
numbness can be treated easily. Not only this, Epsom salt also provides you
relief from the pain in the muscles and helps in treating the weakness very
effectively. Therefore it is advisable to soak the body in bathing
water containing Epsom salt to get relief.
Turmeric Powder
Make a paste of
turmeric powder and apply it over the numb areas of your body. Turmeric will
help in treating all kinds of injuries and will strengthen your muscles
to provide relief. Not only this, turmeric is also a very great remedy to
improve the blood flow in the blood vessels. You can also ingest turmeric by
adding it your daily routine.
Cinnamon
You can also use
cinnamon powder to improve the health and flow of blood in the body. This
product reduces the inflammation on the blood vessels which in turn reduces the
problem of numbness in hands and feet. Not only this, cinnamon powder is also
very useful in treating inflammation and pain in the body. Drink
cinnamon tea daily to add its benefits to your life.
Avocado
Avocados are rich in
several minerals including magnesium which is required to improve the
blood flow in the body and the deficiency of this mineral is often
associated with the problem of numbness. Therefore consume avocados on a
regular basis to treat the deficiencies and to get rid of the problem
completely.
Soy Beans
Soy bean is a very
useful product for your body. The content soy bean helps in increasing
the bone and muscle health and also prevents the occurrence of
numbness in the body. Consumption of soy bean on regular basis is therefore
recommended to get relief.
Nuts
Nuts are rich in
useful nutrients and omega 3 acids, all these are required for maintaining the
health of the blood vessels. Regular consumption of nuts like almonds, cashew
nuts, walnuts etc is highly recommended to get relief.
Milk And Eggs
Milk and eggs are very
useful for making the body strong and improve the health of blood
vessels as well. Daily and regular consumption of these products can
prevent the occurrence of numb hands and feet completely.
Water
Reduce in the water
level of the body can also result into tingling sensations and numbness of body
parts. Therefore it is very important to keep the body hydrated to
prevent these problem and to get relief from weakness as well.
Olive Oil
Olive oil provides
useful nutrients to your body and improves the internal health of the
body muscles. Therefore use of olive oil for cooling food is recommended.
Not only this, you can also massage the affected numb areas of the body with a
mixture of olive oil and lavender oil to get relief from the symptoms effectively.
For more info please visit - www.mansaayurveda.com
