GENERAL WEAKNESS IN WOMEN

         

                   GENERAL WEAKNESS IN WOMEN

Women body is a little more complex as compared to men due to reproductive functions and so a woman’s life is more complicated as compared to a man’s ,she has to struggle  with many situations through out her life because of varied roles,both physically as well as mentally.

It affects her  body and brain, which causes disturbances in physical and mental functioning, which if not taken proper care of may  results in generalized weakness and other problems.

SYMPTOMS:-

                      1.Lethargy.

                      2.Backache.

                      3.Stiffness in legs.

                      4.Mood swings.

                      5.Irritability.

                      6.Fatigue.

                      7.Insomnia

                      8.Loss of appetite

CAUSES:-   

   

                       1.Anemia.

                       2.Diabetes.

                       3.PCOD.

                       4.Fibromyelagia.

                       5.Osteoporosis.

                       6.Hormonal disturbance.

                       7.Menstrual disorders. 

                      8.Multiple pregnancies

                      9.Nutritional deficiency

                     10.Digestive disorders

                     11.Chronic illness

        

TREATMENT:-HERBS:-

                                     1.Ashwagandha(widhania somnifera)

                                     2.Supari(areca catechu)

                                     3.Kesar(andronymus Caesar)

                                     4.Bala(sida cordifolia)

                                     5.Punarnava(boerhavia diffusa)

PANCHKARMA THERAPIES:-

                                              1.Abhyangam.

                                               2.Shirodhara.

                                               3.Snehpana.

HOME REMEDIES:-

                               1.More intake of milk , milk products,pulses.

                               2. Sprouts,whole grains and nuts.

                               3.Take fresh fruits and green vegetables.

MEDICATION:-

                                     

  Ashwagandha ,kesar,Bala ,cinnamon,blackpepper,turmeric and ginger powders in equal amounts ,mixed well.1 spoon of this mixture taken with 1 spoon of honey and warm water twice a day for 2-3 months will help in increasing energy levels,boost metabolism and bring a sense of well being and good health.

Prepared by

Dr Chetna

Dr Suninder kaur

www.mansaayurveda.com